Welcome to CrossFit Las Vegas
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Can't find time to workout? We offer over 60 classes per week! No excuses!
Want to know how to get started? Follow this link.
The next "Elements" course starts on February 8th!
Next "Share the Pain"
February 4th, 5th, 6th!
GET SOME - CFLV Videos!!
email: info@crossfitlasvegas.com
phone: 702.361.4428
address:
121 E Sunset
Las Vegas, Nevada 89119
view location
Calendar of Events
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February 2010 |
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| S | M | T | W | T | F | S |
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| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | ||||||
February 27th-28th, 2010
CrossFit Gymnastics Certification
more info »
April 3rd-4th, 2010
CrossFit Football Certification
more info »
May 8th-9th, 2010
CrossFit Level 1 Certification
more info »
CrossFit Las Vegas Blog
Monday, 02.08.10: Spring Leaning Starts Today!!
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Sharing Pain can be fun!!
A very big congratulations to all of you who recently finished the Elements Course. All who came in for the last day smoked their previous time on the Day 1 workout! These are the people who you'll be seeing a lot more of in the gym so be sure to introduce yourself:
| Ashley Julien | Joe Rivera | Tera Anderson | Brooke Olson |
| Tim Metivier | Evan Green | Giles Pummill | Meagan Ty |
| Brian Cole | Tara DelRossi | Nicole Camacho | Katie Kolonich |
| Austin Cram | Tony Barrila | Abi Aikins | Kristin Edholm |
| Brittney Cram | Kimberly Owen | Franklin Tallah | Jen Willis |
| Lenzi Cram | Mary Beth Pierce | Chris Hawthorne | Kyle Rogers |
Today begins our first "Leaning" Challenge!! Everyone who wishes to participate should have already handed over the results of the InBody test. These results will be posted up on a section of white board for review. The contest will culminate on March 19th. Participants will have until the following Monday, March 22nd, to hand in their retest. The results will be tallied and posted no later than Friday March 26th.
To reiterate, we are going to be looking for the greatest percentage of change between the two tests. For example, a drop from 10%BF to 7.5%BF is a greater percent change than a drop from 20% to 16%.
To assist you in making better choices regarding food intake we are providing two PDF files describing how best attack this challenge. The first is a document from Dave Werner of CrossFit Seattle, "What Do I Eat?" We also have a general food list you can use to build your grocery list around.
The following information, provided by Centurian CrossFit and CrossFit LA, will guide everyone on how to take care of their hands in order to help prevent torn calluses. It also provides information on taping your hands if you are suffering from a current tear. Good athletic tape can be purchased at WalMart for less than 6 bucks, although we try to have some on hand at the gym. Be sure to bookmark this information and review often. Hand tears are a pain in the arse and make it rather difficult to complete a workout that includes holding onto something.
For Time:
15 Clean and Jerks, 135#/85#
--then--
10 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
--then--
15 Clean and Jerks, 135#/85#
T2WOD
Work up to heavy Power Snatch
(15min TIme Limit)
5 rounds for time of:
2 Curtis P's
30 Air Squats
Saturday, 02.06.10: Thanks To Everyone Who Came For Movie Night!
Today's CrossFit Power Class will be held at 10am instead of 12 noon! Make sure you get in here for it 'cuz the wod looks gnarly!!
Zach and I would like to thank everyone who came by for Movie Night! The food was delicious and the company was beyond friendly. We're very much looking forward to the next one! Thanks everyone!!
Today is the last day of "Share the Pain" guys! We've had a fantastic turn out so far, and met tons of new people. Be sure to take advantage of the last day and get as many friends and family in here as you can.
By now, everyone should be aware of the InBody 520 body composition test. Our goal is to have 50 memebers have the test performed by this Friday. The results of the test will lead into our first "Spring Leaning Challenge". Here is the information for those that missed it.
We have extended the deadline for handing in your test results to Monday the 8th. The contest will begin on February 8th and run till March 19th. At the end of the contest all participants must retest their body fat. The winner will be determined by greatest percent of change and will be handed a $100 gift certificate to Whole Foods.
To assist you in making better choices regarding food intake we are providing two PDF files describing how best attack this challenge. The first is a document from Dave Werner of CrossFit Seattle, "What Do I Eat?" We also have a general food list you can use to build your grocery list around.
WOD
"Fractured Helen"
3 Individually timed rounds of:
400m Run
21 KB Swings, 24kg/16kg
12 Pull Ups
CFPWOD
Snatch Balance
3-3-3-3-3 working to your heaviest triplet
"War Machine"
1 Deadlift, 315#/225#
5 Weighted Pull Ups
10 Clapping Push Ups
15 Jump Squats, 45#/35#
2 Deadlift, 315#/225#
5 Weighted Pull Ups
10 Clapping Push Ups
15 Jump Squats, 45#/35#
3 Deadlift, 315#/225#
5 Weighted Pull Ups
10 Clapping Push Ups
15 Jump Squats, 45#/35#
4 Deadlift, 315#/225#
5 Weighted Pull Ups
10 Clapping Push Ups
15 Jump Squats, 45#/35#
5 Deadlift, 315#/225#
5 Weighted Pull Ups
10 Clapping Push Ups
15 Jump Squats, 45#/35#
Friday, 02.05.10: Hope You Remeber This One...
"Share the Pain" continues today and tomorrow. We've already met some great people and look forward to seeing more! All regularly scheduled CrossFit Classes are available free of charge and regardless of Tier level. Prove to everyone that you've been talking to that you weren't kidding about how hard the workouts are.
By now, everyone should be aware of the InBody 520 body composition test. Our goal is to have 50 memebers have the test performed by this Friday. The results of the test will lead into our first "Spring Leaning Challenge". Here is the information for those that missed it.
All of those who elect to particiapte in the challenge must have their InBody test results handed to Zach or Joe by this Friday, Feb 5th. The contest will begin on February 8th and run till March 19th. At the end of the contest all participants must retest their body fat. The winner will be determined by greatest percent of change and will be handed a $100 gift certificate to Whole Foods.
To assist you in making better choices regarding food intake we are providing two PDF files describing how best attack this challenge. The first is a document from Dave Werner of CrossFit Seattle, "What Do I Eat?" We also have a general food list you can use to build your grocery list around.
QOD
Many of you are bringing in tons of friends for "Share the Pain". How would having yours friends and family working out right next to you affect you? Would you find yourself pushing harder? Would you take time duuring your workout or after to help them through the rest of theirs?
WOD
3 rounds for time of:
100 m Sandbag Run
15 Burpees
Thursday, 02.04.10: "Share the Pain" Is Upon Us! Bring 'Em In!!
CFLV wildlife in repose!"Share the Pain" starts today and will run through Saturday night. Take advantage and bringin as many frineds and family members as you like! All regularly scheduled CrossFit Classes are available free of charge and regardless of Tier level. We always have a great time, so let's have some fun.
Movie Night is almost upon us. The movie of choice is "Food, Inc." Remember that the evening will also be a pot luck event, so be sure to bring in your favorite Paleo or Zone friendly dish! Sign up at the front desk before you leave!!! A quick note that some may not find the movie of choice to be appropriate for the whole family.
Beginning next week we will introduce a new structure to the Tier 2 Classes. Tier 2 classes will have an advanced skill and/or auxillary lift component in addition to a seperate WOD. The only way to take adavntage of this is to test into Tier 2.
By now, everyone should be aware of the InBody 520 body composition test. Our goal is to have 50 memebers have the test performed by this Friday. The results of the test will lead into our first "Spring Leaning Challenge". Here is the information for those that missed it.
All of those who elect to particiapte in the challenge must have their InBody test results handed to Zach or Joe by this Friday, Feb 5th. The contest will begin on February 8th and run till March 19th. At the end of the contest all participants must retest their body fat. The winner will be determined by greatest percent of change and will be handed a $100 gift certificate to Whole Foods.
To assist you in making better choices regarding food intake we are providing two PDF files describing how best attack this challenge. The first is a document from Dave Werner of CrossFit Seattle, "What Do I Eat?" We also have a general food list you can use to build your grocery list around.
"Team Work"
For Time:
400m Run
15 Tire Flips
Duck walk
100 Partner Pull Ups
Duck walk
15 Tire Flips
400m Run
Wednesday, 02.03.10: Pull On A Bar, Jump On A Box
Movie Night is almost upon us. The movie of choice is "Food, Inc." Remember that the evening will also be a pot luck event, so be sure to bring in your favorite Paleo or Zone friendly dish! Sign up at the front desk before you leave!!! A quick note that some may not find the movie of choice to be appropriate for the whole family.
Beginning next week we will introduce a new structure to the Tier 2 Classes. Tier 2 classes will have an advanced skill and/or auxillary lift component in addition to a seperate WOD. The only way to take adavntage of this is to test into Tier 2.
By now, everyone should be aware of the InBody 520 body composition test. Our goal is to have 50 memebers have the test performed by this Friday. The results of the test will lead into our first "Spring Leaning Challenge". Here is the information for those that missed it.
All of those who elect to particiapte in the challenge must have their InBody test results handed to Zach or Joe by this Friday, Feb 5th. The contest will begin on February 8th and run till March 19th. At the end of the contest all participants must retest their body fat. The winner will be determined by greatest percent of change and will be handed a $100 gift certificate to Whole Foods.
The following video provides a fantastic summation of why POSE running is worth practicing and developing. For more information on POSE Running visit CrossFit Endurance and posetech.com.
WOD
21-15-9
Sumo Deadlift High Pull, 95#/65#
Box Jump, 24"/20"
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