Holiday Schedule
Christmas Eve: 12 Lifts of Christmas @ 9am (Wear your Santa Hat)
Christmas Day: Closed
New Years Eve: TBD
New Years Day: Closed
Enjoy the holidays this year with family and friends. We are greatful you are part of the CrossFit Las Vegas Community.
2012 Las Vegas Open
The Las Vegas Open is now less than 4 weeks away! Since this meet will include a “CrossFit” category, I encourage anyone with an enjoyment of the Olympic lifts to participate! The CrossFit category will start the event, women and then men, followed by the USAW members. First weigh-ins are usually around 8am.
We’ve held quite a few of these meets now and they’re always a good time! John has put up the registration form on his site, click here to download and fill it out!
WOD
Work on the Muscle Snatch (10-12min)
21-15-9
Push Press
Burpees
This is rather cool…
“BREATHE” from Paul Schneider on Vimeo.
