Well 2012 is almost in the books. A lot has happened at CrossFit Las Vegas this past year. I hope that 2013 is just as great. 2013 plans to be a big year. Thank you everyone, for making CrossFit Las Vegas a great place to work and a great place to workout. Please be safe on New Year’s Eve.
There is no 7pm class Monday.
ALL classes are cancelled on Tuesday. Have a safe New Year’s Eve.
Share the pain starts Wednesday. If you have friends feel free to bring them in to experience first hand what our group classes are like.
A little help if you get a little carried away on New Years Eve
WOD
AMRAP 3
Pull Ups
Rest 1 minute
30-20-10
Back Squat @ 65% 1RM
Box Jump
Rest 1 minute
AMRAP 3
Pull Ups
Post total pull-ups and time to complete.
