Risk Managed Out of Health and Fitness – 70sbig.com
Paleo Primer Presentation
Many have been asking for a presentation on Paleo Nutrition and its role in both performance and health. To that end Tamra O’Halloran will be shedding some much sought after light on just this topic. She’ll be at the gym on Saturday, April 21st, at 2pm to share with us all the good things that await the would-be ancestral eater. If you’d like to learn a few things about the Paleolithic lifestyle and gets some answers to your questions, attendance will prove more than beneficial!
AIDS Walk Las Vegas
April 15th (Sunday) at UNLV at 10:30am. Registration is FREE!! Sign up for our CrossFit Las Vegas team by clicking on the following link: https://www.kintera.org/faf/r/default.asp?ievent=1002823&lis=1&kntae1002823=9879FBD3CE0D4FC795CA24B15857BF87
Tough Mudder
October 6, 2012 (Saturday). We currently have 33 people on our team and more are welcome to join. Go to https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=10440 and search for CrossFit Las Vegas and use “cflv2012? to join our team. The sooner you sign up the cheaper it will be. Everyone on our team will receive a $20 refund a couple weeks after event since we have more then 21 members on our team. You don’t have to be a member of our gym to join our team, so family and friends are welcome to join our team. The more the merrier!!
Any questions in regards to the upcoming gym events, feel free to contact Vili.
WOD
Bent Over Row
4-4-4-4
4x500m Row
