John Broz Snatch Class
John is on his way back from Australia everyone. However, because it’s apparently a long ways away, he won’t be back in the gym till Wednesday. This will obviously get in the way of his Snatch Class this evening. Make sure you welcome him back on Thursday night at the Clean and Jerk Class.
Tristan’s Yoga and Tamra’s Kettlebell
As of this week, Tamra’s Kettlebell class and Tristan’s Yoga class will be offered as a part of your membership! These classes are now open to all at no extra cost! What this means is that there is no reason to not get involved with these two amazing instructors and learn how what they offer can benefit your CrossFitting! Tamra’s Kettlebell class meets on Saturdays at 10am and Tristan’s Yoga class meets Tuesdays at 7pm!
WOD
Back Squat
3-3-3-3-3
Add 5-10lbs
3 RFT of:
20 Double Unders
3 Push Press
25 Double Unders
3 Push Press (+10lbs)
30 Double Unders
3 Push Press
(+10lbs)
Placing an order for fish oil and protein powder from Stronger Faster Healthier. If you want a special flavor or type of protein please let me know by 10am, you can reach me at tam...@crossfitlasvegas.com.Hope to see lots of faces at the Kettlebell class this Saturday!