Biomechanical Analysis of the Deadlift – Tony Leyland
Really look at Figures 8 and 9.
The Contreras Files: Volume II – t-nation.com
Top of the second page, Low Back Loads.
WOD
Bear Complex
7 x 5 of:
Power Clean into
Front Squat into
Push Press into
Back Squat into
Push Press
Great picture Pahks!!!!!