Some Fun Things to Do Outside of the Gym
January 22nd, 2012 | Posted by in Blog
Some Fun Things For Us to Do Outside of the GymColor Run
Tough Mudder
Vili will be putting up sign up sheets out for both events. Please speak to him with any questions you might have in regards the events.
Town Hall Meeting Coming Up
We will be holding another Town Hall Meeting for all our members. The date has been set for February 25th. The Town Hall Meeting will begin at 1pm and go as long as is necessary. For those of you who are new to the gym, we like to hold these a few times a year to get feedback from all of. We also are looking for you all to bring any questions and/or concerns you have to the table! Save the date and meet us at the gym at 1pm!
WOD
Back Squat
3-3-3-3-3
4 RFT of:
15 Pull Ups
10 True/Ring Push Ups
5 Deadlifts
You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.
What is the weight for the deadlifts? I will be doing this at work. Thanks
275 is Rx’d if you have over a 350lb deadlift. Go down from there.
So glad we’ve got some community stuff going on in the gym!!!!