The Hangover
January 23rd, 2012 | Posted by in Blog
The Hangover
Not the movie based here in town but a clear and succinct look at what a hangover really is.
The Hangover – CrossFit Invictus
Alcohol and Athletic Performance – The University Health Center
Some Fun Things For Us to Do Outside of the Gym
Color Run
http://thecolorrun.com/
Town Hall Meeting Coming Up
We will be holding another Town Hall Meeting for all our members. We’ve moved the date to February 26th. The Town Hall Meeting will begin at 12pm and go as long as is necessary. We’re also looking at having everyone who comes in for the Town Hall get together for a late lunch/early dinner somewhere near the gym. Stayed tuned for details on that.
For those of you who are new to the gym, we like to hold these a few times a year to get feedback from all of. We also are looking for you all to bring any questions and/or concerns you have to the table! Save the date and meet us at the gym at 1pm!
WOD
Jacket of Pain
500m Row
100 Push Press
500m Row
75 Push Press
500m Row
50 Push Press
500m Row
25 Push Press
You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.
