The Matrix Guide To Rapid Skill Acquisition – nerdfitness.com
Train the Mind for Increased Strength – startingstrength.com
Lost and Found
We’ve grown a very respectable of left-behind items in the lost and found bin at the counter! These items will be donated to Goodwill after today. If you have recently lost track of a favorite item of whatever and want to see it again, please take the time to go through the bin to find it! If it’s not there, at least you tried.
Upcoming Events
AIDS Walk Las Vegas: April 15th (Sunday) at UNLV at 10:30am. Registration is FREE!! Sign up for our CrossFit Las Vegas team by clicking on the following link: https://www.kintera.org/faf/r/default.asp?ievent=1002823&lis=1&kntae1002823=9879FBD3CE0D4FC795CA24B15857BF87
Tough Mudder: October 6, 2012 (Saturday). We currently have 33 people on our team and more are welcome to join. Go to https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=10440 and search for CrossFit Las Vegas and use “cflv2012? to join our team. The sooner you sign up the cheaper it will be. Everyone on our team will receive a $20 refund a couple weeks after event since we have more then 21 members on our team. You don’t have to be a member of our gym to join our team, so family and friends are welcome to join our team. The more the merrier!!
Any questions in regards to the upcoming gym events, feel free to contact Vili.
WOD
Front Squat
3-3-3-3-3
Add 5-10lbs
Five 3min Cycles of AMRAP:
1 Power Clean
3 OH Press
5 Push Ups
Rest 1min between cycles
