Lockers Anyone?
Mike has found a great deal on a set of 18 lockers guys. He’ll be putting out an interest sheet and collecting the money needed to secure your own permanent storage space at the gym. Each locker will run $25 per and they will occupy the last room in the hall way by the utility closet. If you want your own locker, put your name on the interest form and get your $25 to me or Mike asap.
Tristan’s Yoga and Tamra’s Kettlebell
As of this week, Tamra’s Kettlebell class and Tristan’s Yoga class will be offered as a part of your membership! These classes are now open to all at no extra cost! What this means is that there is no reason to not get involved with these two amazing instructors and learn how what they offer can benefit your CrossFitting! Tamra’s Kettlebell class meets on Saturdays at 10am and Tristan’s Yoga class meets Tuesdays at 7pm!
WOD
RDL
4-4-4-4
Row 500m
15 Pull Ups
30 DB Snatch
60 Walking DB Lunges
30 DB Snatch
15 Pull Ups
Row 500m
