Shark Party at Casa de Cox. Happy Birthday, Donnie!
Work up to a 1RM! We’ll bring out the PR Bell!
12 Minute Ladder:
* Score is Highest Round Completed of Both Exercises + Extra Reps of Incomplete Round if Any.
This is the last week to register for the USA Weightlifting Level 1 Sports Performance Certification being held at CrossFit Las Vegas on July 16th & 17th.
If it already says “Closed” and you’d like to participate, I can help you with late registration this week. Please find me at the gym or e-mail me at AllisonNYC@CrossFitLasVegas.com
Because the Certification will be going on all weekend, Saturday’s classes will be held at the park!
Location & Details to come!
Thank You for understanding 🙂
Active Life CrossFit Challenge for Today:
Spend 5 Minutes in the Bottom of the Squat Barefoot!
Do it with a friend..
Post Weights, Scores, Time Spent in the Squat & Your Partner to Comments! …