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Wednesday August 10th

9
Aug

Wednesday August 10th

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It’s Love!!!
They decided they like each other enough to get hitched!
And we’re super happy for them because they’re both awesome!
Congrats, lovebirds!!  <3
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Workout Of The Day

Strength
Back Squat
3-3-3-3-3
Record both volume and max triple

Conditioning
15 Min AMRAP
15 Handstand Push-Ups
15 Dips
15 Push-Ups

 

3 Responses

  1. Tom

    Back Squat total vol 3270, Max Triple 195- heaviest triple yet!

    The WOD was killer ?☠?☠ All upper body!!? Dismal score of 2+15

  2. Adam H.

    I did high-volume, heavy Deadlifts before class, so my Back Squat numbers weren’t as strong. [275/280/285(2)/285(1)/275=3345]

    Triceps dead. [2CR + 21 (mod)]

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