We are not a typical gym -  There are no treadmills here...we run outside.  We don't watch TV while we workout...it is a distraction.  Clothing is worn for function and comfort - nobody cares what you're wearing or how cute you look.

Do not be intimidated; we train everyone and anyone willing -- any fitness level, from any background.  Our members are our family, community, and posse.  These friendships are forged because you can only suffer next to someone for so long without learning who they really are.

We want you to train here because it will make you better, but while CrossFit is for everyone, our gym might not be.  It takes a special person to be a member here.  What does it take?  Commitment.  Dedication.  A strong mind.  You have to realize that you will work harder in our gym than anywhere else.  You have to know this and accept it.

The CrossFit Mindset:

1. I will promise to do my best.  My best will vary from day to day, hour to hour, minute to minute.  But in that minute, I will do the very best I can.
2. If I can run, I run.  If I can walk, I walk.  If I must crawl, I crawl.  And when I make it, I will rest.  And live to fight another day.
3. I fear no man, but I fear my workout.  If I don't fear my workout, it isn't hard enough.
4. I may puke.  I may cry.  But I will not quit.  Ever.
5. I will not cheat.  There is no honor in cheating.  I will call out cheaters if I see them, as they have no place in my gym.

Everyone says they want to be fit, but very few actually want to do the work.  We don't offer a "miracle pill" or some "8 Minute Ab" DVD.  We only offer guranteed results for those that want to work.

 At CFLV, members come in, work hard, and get fit.  The question is: Are you willing to commit yourself?
More info:

WHAT IS FITNESS?

CROSSFIT FOUNDATIONS

UNDERSTANDING CROSSFIT