Tuesday, 03.09.10: The Elements Class Is All But Sold Out! Only 7 Spots Left!
Our Spring Leaning InBody Challenge is drawing to a close with only 2 weeks left! The contest ends on March 19th. Buckle down on your food hard and get to the gym to make sure you reach your goals!
All participants must have their retest from TrimCare handed in no later than Monday, March 22nd. The results will be talied and posted no later than March 26th. To reiterate, we are looking for the greatest percentage of change! At stake is a $100 Gift Certificate to Whole Foods! Here is the information to TrimCare for those who forgot where they were or for the newcomers would are curious about the InBody test.
TTOD
Here is another video of the overhead squat. This one comes from Gator CrossFit. Remember that with the overhead squat, the load must stabilized overhead with active shoulders and should be maintained over the midfoot throughout the movement. All mechanics of the air squat should also be present. These include an upright torso, strong lumbar curve, hips descend below parallel, knees track over the toes, and heels in contact with the floor. Can you spot any violations of these mechanics in the video demonstration?
WOD
Overhead Squat
4-4-4-4-4
In between each set of overhead squats perform 4 deadhang pull ups or 4 pull up negatives.
T2WOD
With a continuously running clock, perform 2 OH Presses every 30 seconds. Post total completed rounds with a possible maximum of 10 rounds. Load to be used is 70% 1RM.
--then--
High Hang Squat Clean Technique
--then--
Max Rep Burpees in 1 minute.
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