Benefit WOD for Joplin Tornado Victims Please join our efforts to raise support for the victims of the Joplin area tornadoes. On Sunday June 5th Nicole will be leading a charity workout starting at 1pm. 100% of all donations received will be given to the American Red Cross to support their continuing efforts. You can make your donation at the gym or you can click here to donate.
Some Upcoming Schedule Mods Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9
Benefit WOD for Joplin Tornado Victims Please join our efforts to raise support for the victims of the Joplin area tornadoes. On Sunday June 5th Nicole will be leading a charity workout starting at 1pm. 100% of all donations received will be given to the American Red Cross to support their continuing efforts. You can make your donation at the gym or you can click here to donate.
Some Upcoming Schedule Mods Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9
Benefit WOD for Joplin Tornado Victims Please join our efforts to raise support for the victims of the Joplin area tornadoes. On Sunday June 5th Nicole will be leading a charity workout starting at 1pm. 100% of all donations received will be given to the American Red Cross to support their continuing efforts. You can click here to donate.[gradient_divider]
Some Upcoming Schedule Mods Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9
…as the weight gets heavier, it becomes a larger percentage of the total mass of the lifter-barbell
system. As it does, it becomes more critical for the weight to be over the mid-foot as closely as
possible… – Mark Rippetoe
Some Upcoming Schedule Mods Monday May 31st, Memorial Day
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole[gradient_divider]
“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. [gradient_divider]
Some Upcoming Schedule Mods There will be no Open Gym this Sunday, May 30th! Adjust your workout schedule accordingly.
Monday May 31st, Memorial Day
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9
Upcoming Events Whole9 Foundations of Nutrition – June 11th
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just expanded to a full day’s worth of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!
CrossFit Olympic Weightlifting – June 18th and 19th
Spend two full days with Sage Burgener learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Some Upcoming Schedule Mods There will be no Open Gym this Sunday, May 30th! Adjust your workout schedule accordingly.
Monday May 31st, Memorial Day
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9[gradient_divider]
Upcoming Events Whole9 Foundations of Nutrition – June 11th
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just expanded to a full day’s worth of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!
CrossFit Olympic Weightlifting – June 18th and 19th
Spend two full days with Sage Burgener learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
We Now Have Until October 21st. That’s my birthday! What a drag….
Preacher says world will actually end in October – Yahoo News[gradient_divider]
Some Upcoming Schedule Mods There will be no Open Gym this Sunday, May 30th! Adjust your workout schedule accordingly.
Monday May 31st, Memorial Day
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
Thursday June 9th and Friday June 10th
8:30am Elements
10am CrossFit
3pm Elements
4pm CrossFit
5pm CrossFit
6pm Elements
Saturday June 11th
Closed for Foundations of Nutrition Seminar with Whole9[gradient_divider]
Share the Pain! Share the Pain is today through Friday. Waree holding free classes for all of your family, friends, co-workers, associates, colleagues, facebook acquaintances, etc… Any CrossFit class during those days will be offered to one and all free of charge!
We still have a couple of very impressive records to beat, too! We have a record 90 total visitors and, if I’m not mistaken, a whopping 60 unique visitors. Oddly enough, these records were set at two separate STPs!! To clarify for some of you who might be new to Share the Pain, unique visitors are people who have never set foot in CrossFit Las Vegas!
The challenge is simple! Let’s see if we can get a total of 100 visitors this time around and 70 unique visitors this time around! The gauntlet has been thrown….
Share the Pain! Share the Pain will be here this Wednesday through Friday. We will be holding free classes for all of your family, friends, co-workers, associates, colleagues, facebook acquaintances, etc… Any CrossFit class during those days will be offered to one and all free of charge!
We still have a couple of very impressive records to beat, too! We have a record 90 total visitors and, if I’m not mistaken, a whopping 60 unique visitors. Oddly enough, these records were set at two separate STPs!! To clarify for some of you who might be new to Share the Pain, unique visitors are people who have never set foot in CrossFit Las Vegas!
The challenge is simple! Let’s see if we can get a total of 100 visitors this time around and 70 unique visitors this time around! The gauntlet has been thrown….[gradient_divider]
Upcoming Events Whole9 Foundations of Nutrition – June 11th
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just expanded to a full day’s worth of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!
CrossFit Olympic Weightlifting – June 18th and 19th
Spend two full days with Sage Burgener learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.[gradient_divider]
Share the Pain! Share the Pain will be here this Wednesday through Friday. We will be holding free classes for all of your family, friends, co-workers, associates, colleagues, facebook acquaintances, etc… Any CrossFit class during those days will be offered to one and all free of charge!
We still have a couple of very impressive records to beat, too! We have a record 90 total visitors and, if I’m not mistaken, a whopping 60 unique visitors. Oddly enough, these records were set at two separate STPs!! To clarify for some of you who might be new to Share the Pain, unique visitors are people who have never set foot in CrossFit Las Vegas!
The challenge is simple! Let’s see if we can get a total of 100 visitors this time around and 70 unique visitors this time around! The gauntlet has been thrown….[gradient_divider]
Upcoming Events Whole9 Foundations of Nutrition – June 11th
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just expanded to a full day’s worth of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!
CrossFit Olympic Weightlifting – June 18th and 19th
Spend two full days with Sage Burgener learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Recipe Sharing Blogs – Whole9[gradient_divider]
