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Challenge WOD

Week 1, Day 2

Here is your training for Wednesday, March 8, 2017: Skill Rowing Technique Conditioning 21-15-9 Thrusters Burpees At “3, 2, 1,…go”, you will complete 21 Thrusters, then...
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Here we go, Six Week Challengers! Your first day has arrived! Here is your training for Monday, March 6, 2017: 1:00, 0:45, 0:30, 0:15 Pull-Ups...
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