Call Us: (702) 727-1880

Friday, April 7th, 2017

6
Apr

Friday, April 7th, 2017

Strength:
Seated Shoulder Press
5-5-5-5-5

Conditioning:
5 Rounds for Load and Reps; 1 Minute at Each Station:
Push Press  63/95lbs
Bent Over Row  (:30 Each Arm; Begin with Non-dominant side)
Bar Over Burpees
Rest
__________________________________________________

Daily Links:
Mentally Handling Failed Attempts in the Heat of the Moment – Catalyst Athletics
Fit Shaming:  Why Does My Fit Lifestyle Bother You So Much? –  Tabata Times
__________________________________________________

Post Weights and Scores to Comments …

Leave a Reply