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Friday, December 16th, 2016

15
Dec

Friday, December 16th, 2016

Strength:
Shoulder Press
5 x 3 @ 85%

Conditioning:
AMRAP in 8 Minutes:
10 Deadlifts  155/225
10 HSPU
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Holiday Schedule will be announced on tomorrow’s blog post. 
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Daily Link:
Bob Takano’s thought on the 2016 American Open 

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