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Friday, December 23rd, 2016

22
Dec

Friday, December 23rd, 2016

WOD:
Max Rounds in 3 min
3 Power Snatches 135/95
6 Burpees
9 Air Squats

Rest 1 min between each round and complete a total of 5 rounds.

Pick up each round where you left off each round.
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Here is our holiday schedule:

Dec. 24 (Xmas Eve) 10AM only: The 12 Lifts Of Xmas (Basics students may attend)
Dec. 25 (Xmas) CLOSED
Dec. 31 (New Year’s Eve) 10AM only (Basics students may attend)
Jan. 1 (New Year’s Day) CLOSED
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Daily Link:
Mark’s Daily Apple:  Can You Retrain Your Taste?

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