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Friday, December 9th, 2016

8
Dec

Friday, December 9th, 2016

CrossFit WOD:
2 Rounds For Time:
30 Back Squats
20 Burpees  12″ Target
10 Ring Muscle-Ups

Muscle-Up Scaling:
1 for 1:  False Grip Ring Pull-Up or Ring Pull-Up + Strict Ring Dip
2 for 1:  Negative Pull-Up + Static Dips or Negative Ring Dips
3 for 1:  Jumping Pull-up or Ring Row + Jumping Dip or Support Hold
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Daily Link:
CrossFit Journal:  All Other Things Being Equal:  The CrossFit Fairness Doctrine  (2008)

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