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Friday, July 15th, 2016


Friday, July 15th, 2016


Get those Pull-Ups, Edeane!

“Nasty Girls”
3 Rounds for Time
10 Hang Power Cleans  95/135lbs
7 Muscle-Ups
50 Air Squats


The Gym will be closed this weekend for the USAW Certification.
Classes will be held at the old CrossFit New You Gym (Thanks, Coach Rob!)
Challenge Make-Up Class –  8:00am
CrossFit Class –  9:00am 


Complimentary Weightlifting Coaching with one of the best Coaches in the country!:

Peter Roselli is the High Performance Director for USA Weightlifting and a Senior International Coach.  He will be teaching the USA Weightlifting Course this weekend.  

Pete kindly offered to extend his stay so he could spend Monday, July 18th coaching YOU all!  He will help you improve your Snatch & Clean & Jerk technique.  We’ll throw some weights around! 

I will add session times to Zen Planner.  Each sessiosn will be capped, so if you’d like to work with him you will have to register in the system. 

If you’re having any issues signing in, please let me know so I can help.

7 Responses

  1. kona

    Done HPC 73 lb/false grip ring pull-up + ring dip/AS: 14:39. Those ring pull-up are not the same as strict bar pull-ups (way harder).

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