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Friday, July 22nd, 2016

21
Jul

Friday, July 22nd, 2016

WOD:
Benching Nicole
AMRAP in 20 Minutes for Max Reps:
400m Run
Max Rep Bench Press at Body Weight

3 Responses

  1. Frank S

    5 O’Clocked Rocked!
    It was just me, (sad face) Coach Robert Joined in and kept me company. Thanks Rob
    6 Rounds
    58 Reps
    135 Lbs

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