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Friday, July 29th, 2016

28
Jul

Friday, July 29th, 2016

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WOD

3 Rounds for Time:
100m Heavy Farmers Carry 
400m Run
20  Kettlebell Snatches  (10 Each Arm),  16/24kgs
21  Ring Push-Ups

*  You can use Kettlebells, Dumbbells or Plates for the Farmers Carry.  Make it as heavy and as challenging as possible.  
*  Ring Push-Ups need to be don’t with a hollow body position.  If you can’t maintain it through a full ROM for all reps, take the reps down.  If you can’t keep the hollow body for any reps, do regular Push-Ups
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This years Police & Fire Games are this Saturday!  
We have a crew of people from CFLV representing us this year.  It would be awesome to give them a cheering section!  Let’s go show them some love!

Location:  Sin City CrossFit :  930 Wigwam Pkwy, Henderson 89014
Day:  Saturday, July 30th, 2016
Time:  First Heat at 8am.  Rob says it will go on most of the day and afternoon.
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