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Friday, November 4th, 2016

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Nov

Friday, November 4th, 2016

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What’s more controversial, the gun or the CrossFitter eating a slice of pizza?  ;P

Luz started the 6 Week Challenge on September 10th.  She didn’t miss a single class the entire time and now she’s finishing the second week of the Challenge Extension.  She’s become so much fitter and healthier and her squat has improved leaps and bounds!  It’s been so fun watching her get better with every class. 
I love her and I’m so proud of all of her hard work and commitment.  No doubt she’ll achieve anything she sets her mind to!
You rock, LUZ!!!
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WOD:

Buy In:
4 Attempts for Maximum Weight:
50m Prowler Push
*  Score is combined weight from all unbroken pushes.

Then:
5 Rounds: Every 5 Minutes (25 Minutes), Complete the Following:
400m Run
20 Wallball Shots
*  Rest the remaining time in the 5 Minute period. 

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