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Friday, October 21st

21
Oct

Friday, October 21st

WOD  (Workout of the Day):
4 Rounds for Reps; 45 Seconds ON, 15 Seconds OFF:
Pull-Up
Push-Up
AbMat Sit-Up
Squat

*This is a repeat of workout # 1. You will post your old scores next to your new scores on the whiteboard.  I can’t wait to see the incredible difference!!

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