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Friday, October 21st

20
Oct

Friday, October 21st

dsc_0337This group of Weightlifter/CrossFitter hybrids are one of the many reasons I love being in the gym in the evening.  Even after a long hard day everything is just perfect with guys around.

Workout Of The Day

30 Deadlifts 225/155
30 Calories on the c2
30 Burpee’s over the c2

*One hard blast through from start to finish.  For best results finish this workout knowing there was never a point in which you were giving less than 100%

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