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Friday, October 28th, 2016

27
Oct

Friday, October 28th, 2016

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If you love a grown man in a dinosaur Onsie as much as I do, don’t miss tonight’s Party!  
There will be more awesomeness like this! <3 <3 <3

Halloween Costume WOD @ 6pm TONIGHT!
Followed by Hang Out, Food & Drinks!! 

Everyone is welcome to come to the party including friends, family & kidos!  
If you can bring a food dish or alcoholic beverage, Do It!  If not, show up anyway!  😀
Costumes are strongly encouraged!!!
________________________________________

Benchmark WOD Option:

“Freestyle FRAN”
45 Reps of Each, For Time:
Thruster  65/95
Pull-Up
*  Partition as needed to complete 45 reps of each as quickly as possible.  

___________.. OR ..__________

If you’ve never done Full Blown “Fran” before, or want the opportunity to PR, do Classic, Horrendous, Wonderful…

“FRAN”
21-15-9
Thruster
Pull-Up

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