Call Us: (702) 727-1880

Friday, October 7th, 2016:

6
Oct

Friday, October 7th, 2016:

Workout Of The Day:

For time:
3-6-9-12
Bar Muscle Up
Overhead Squat @ BW

Sub = Bar Pull-Up & Static Dip
Big Kipping C2B or Belly Button to Bar if Possible!
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First Friday Get Together TONIGHT!  Friday, 10/7:

Meet up downtown around 8:00 – 8:30ish.

When you get there, text Chris or Me and we will tell you exactly where we are:
Allison:  917-796-3531
Chris G.:  702-249-6377

Everyone is welcome!  Including your friends and family!
We hope you can make it out!

1 Response

  1. Adam H.

    CrossFit Team Series Events 5 and 7

    Event 5: Cumulative 200 Wall Balls / 150 Partner Deadlifts (340#) / 200 Handstand Push-Ups [200/150/83=433]
    Event 7: AMRAP (20): MF 5 Clean & Jerks each (185/135) / 10 Synchronized Toes-To Bar (5/10)

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