Workout Of The Day:
Bar Muscle Up
Overhead Squat @ BW
Sub = Bar Pull-Up & Static Dip
Big Kipping C2B or Belly Button to Bar if Possible!
First Friday Get Together TONIGHT! Friday, 10/7:
Meet up downtown around 8:00 – 8:30ish.
When you get there, text Chris or Me and we will tell you exactly where we are:
Chris G.: 702-249-6377
Everyone is welcome! Including your friends and family!
We hope you can make it out!