Workout Of The Day:
For 16 min accumulate as many reps as possible:
Min 1- Thrusters
Min 2- Burpees
Min 3- Knees to Elbows
Min 4- Ab-Mat Sit-Ups
First Friday Social Tonight, Friday, 10/7:
Meet up downtown between 8-9 (or anytime after that!)
Everyone is Welcome including your friends and family!
We’d love to see you down there!
When you get there, text Allison @ 917-796-3531 and I’ll tell you exactly where we are!