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Friday, September 16th, 2016 – Week 1; WOD #3

15
Sep

Friday, September 16th, 2016 – Week 1; WOD #3

AllisonNYC Warm-Up!
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Skill:
–  WallBall Shot
–  Knees to Elbows/ Toes to Bar
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WOD:

5 Rounds;  3 Minutes ON, 1 Minute OFF:
Run 100m..
then with remaining time, AMRAP of:
10 WallBall Shots
10 KTE or T2B or AbMatSit-Ups
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5 Responses

  1. William F.

    Wow! Those knees-to-elbows are tough, but what a great workout to finish week 1. Looking forward to the challenges (and hopefully personal improvements) in week 2. Reps: 117

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