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Friday September 23rd

22
Sep

Friday September 23rd

Strength

Bent Over Rows
6×8
5-10lbs heavier than last week

Conditioning

4 Rounds for time
Run 400m
4 Rope Climbs
*one of the rope climbs from each set must be legless for Rx

2 Responses

  1. Adam H.

    Floor Press: 5 sets/5 reps [165#-175#-185#-195#-205#]
    Calf Raises: 5×5 @ 195#
    Hammer Curls: 8×10 @ 35#
    Bent Over Rows: 6×8 @ 130#
    False-Grip Ring Pull-Ups 5×5

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