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Friday, September 30th, 2016

29
Sep

Friday, September 30th, 2016

Congratulations, ADAM!!!   1st Ring Muscle-Up!
We’ve all be watching you fight and fight and fight for it… and your hard work finally paid off!  It always does!
So happy for you!  You earned it!
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WOD:
10 Rounds For Reps:
1 Minute of Rowing for Calories
Rest 15 Seconds
30 Seconds of Ring Dips
Rest 15 Seconds

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