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Friday September 9th

8
Sep

Friday September 9th

Workout Of The Day

Complete as many rounds as possible in 5 min of:

7 Power Cleans 155/115
8 Bar Over Burpees

Rest 3 min

Complete as many rounds as possible in 5 min of:

5 Power Cleans 185/135
8 Bar Over Burpees

Rest 3 min

Complete as many round as possible in 5 min of:

3 Power Cleans 225/155
8 Bar Over Burpees

 * Add the total of each of the rounds together, then add the total leftover reps from each of the rounds together for your score and post to comments.

ex;
round one: 4+3
round two: 5+7
round three: 4+9

Total score: 13+19

2 Responses

  1. Adam H.

    Back Squats: 3×10 @ 145#; 3×10# 185#, 6×5 @ 235#
    Weighted walking lunges: 3×26 paces at 106# (53#x2)
    Plank holds: 3 rounds: 1:00 each Front/Left/Right. 1:00 rest
    Triple AMRAP (155#/185#/2xfail at 225#, drop to 215#) 8+2

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