21
Aug
Monday, August 22nd, 2016
Congratulations to these two beautiful people!
Lucia & Guz, we hope your big day was everything you ever dreamed of and more.. and that the rest of your life is blessed with happiness, health, wealth and lots of PRs!!! 😀
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Strength:
Snatch Balance + Overhead Squat
2 + 1 x 5
Go up in weight each set, but no misses.
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Conditioning:
AMRAP in 8 Minutes:
7 Thrusters 63/95lbs
7 Over the Bar Burpees
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Post Weights and Scores to Comments …
First….CONGRATULATIONS!!
Snatch Balance:
75# – 125# – 125# – 135# – 145#
WOD:
5+3 RX
Woohoo!!! Congratulations to both of you!
95/95/105/105/115
RX – 5+8