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Monday, August 22nd, 2016

21
Aug

Monday, August 22nd, 2016

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Congratulations to these two beautiful people!
Lucia & Guz, we hope your big day was everything you ever dreamed of and more.. and that the rest of your life is blessed with happiness, health, wealth and lots of PRs!!!  😀

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Strength:
Snatch Balance + Overhead Squat
2 + 1 x 5

Go up in weight each set, but no misses.  
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Conditioning:
AMRAP in 8 Minutes:
7 Thrusters  63/95lbs
7 Over the Bar Burpees
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