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Monday, August 8th, 2016

7
Aug

Monday, August 8th, 2016

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Srength
Deadlift
3-3-3-3-3
Work up to a 3RM for the day.   
You’ll have 2 scores for this workout – Heaviest set AND Work Volume.  
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Conditioning
AMRAP in 7 Minutes:
7 Burpees
7 Toes to Bar
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What has been your favorite moment of the Olympics so far?
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Post Weights, Scores and Event to Comments!

5 Responses

  1. Jeff B

    Heaviest set @355#
    Work Volume @5025#

    WOD:
    6 rounds + 11 reps

    Favorite moment so far:
    Kosovo winning their first medal….ever.

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