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Monday, December 12th, 2016

11
Dec

Monday, December 12th, 2016

CrossFit WOD:
15- 20- 25 Rep Rounds For Time:
Toes to Bar
Shoulder to Overhead 
Front Squat 
93/135
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Teens WOD:

Strength:
Thruster
5-5-5-5-5
5 High Box Jumps after each set

Conditioning:
Every 5 Minutes x 4:
100m Sprint
10 Burpees
100m Sprint
10 KBS
100m Sprint

Rest for any remaining time in the 5 minute interval.
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Daily Link:
Do you need Fitness Rehab?
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