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Monday, December 5th, 2016

4
Dec

Monday, December 5th, 2016

CrossFit WOD:
For Time:
15 Clean & Jerks
15 Bar Facing Burpees
15 Box Jump Overs
12 Clean & Jerks
12 Bar Facing Burpees
12 Box Jump Overs
9 Clean & Jerks
9 Bar Facing Burpees
9 Box Jump Overs

93/135
20″/24″
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CrossFit Teens:

Strength:
Deadlift 5 x 5 @ Medium Weight
5 Jump Squats after each set

Conditioning:
12- 15- 9- 6- 3
Wallball Shot 
Kettlebell Swing
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Daily Link:
Catalyst Athletics:  Hand and Wrist Position Overhead in the Snatch and Clean & Jerk
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