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Monday, July 18th, 2016 – Week #2, Workout #5

18
Jul

Monday, July 18th, 2016 – Week #2, Workout #5

Skill:
Back Squat
________________________________________

WOD:
Row 1K
…then…
5 Rounds:
5 Back Squats
10-15 Push-Ups
…then…
Run 800m

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