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Monday, July 18th, 2016


Monday, July 18th, 2016


Olympic Weightlifting Day with guest Coach, Peter Roselli.

Peter is the High Performance Director for USA Weightlifting and a Senior International Coach.  He’s leaving for Rio next week to Coach at the Olympics.  
Pete taught the USAW Sports Performance Course at our gym this weekend and stayed and extra day to coach our members!

Pete said he’ll do a mini version of the course in almost each class.  There will be a lot of technique work. 
The classes he does not teach will still be weightlifting and will go through the same progressions. 
If you’d liked to be coached by one of the best Coaches in the USA, come to one of the classes labeled “Pete”.  He’ll definitely be teaching 6, 10, 5 & 7

6am – Pete
10am- Pete
11am- Maybe

4pm   Probably Pete 
5pm:  Pete
6pm:  Pete will be teaching our Teens.  
7pm:  Pete 

Congratulations to Coaches Brenden, Aaron & Alphabet and Nicole, Chris & Loni, who upon passing the test will be USAW Sports Performance Coaches!

3 Responses

  1. Leigh Peterson

    Thank you very much for the opportunity to receive instruction from Mr. Roselli. I had a wonderful couple of hours and learned a great deal. I look forward to putting it into use in the gym ASAP. Thank you CFLV and Mr. Roselli for the great morning.

  2. kona

    that was really eye-opening, wish I could have stayed longer this morning. looking forward to barbell club and using the warmup/mobility/basic movements to get ready for lifting.

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