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Monday, July 25th, 2016

24
Jul

Monday, July 25th, 2016

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Katrin Davidsdottir did it again!  And Matt Frasier finally got his Win!

What was your favorite part of the 2016 CrossFit Games???

Who were you rooting for!?
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WOD:

AMRAP in 7 Minutes:
3 Hang Cleans  153/225
5 Box Jumps  24/30″

Rest 5 Minutes

AMRAP in 7 Minutes:
3 Thrusters  113/185
5 Box Jumps  24/30″
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Please take a minute to Sign-In for your classes ahead of time.  We will be checking attendance at each class from now on.  Thank you! 
– Brendan & Allison 
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Post Rounds & Weights to comments!…

5 Responses

  1. kona

    Watched the Teens and the Masters competitors during the week – very inspirational. Glad the videos are still available for viewing.

    1) 7 rds w/83 lbs & 24″ box
    2) 7 rds w/53 lbs & 24″ box

  2. Jeff B

    1) 5 rds +1 @155# & 30″ box
    2) 5 ads +1 @135# & 30″ box

    I was rooting for Sam Briggs and Mat Fraser! Sam Briggs is still an absolute BEAST!

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