Call Us: (702) 727-1880

Monday, October 10th

9
Oct

Monday, October 10th

Skills:
Handstand Push-Ups
Wall Walks
Modified Handstand Push-Ups
(anybody with limited strength with these movements may sub out with seated BB shoulder press)

Workout Of The Day

7 min AMRAP
7 Handstand Push-Ups
15 Squats

Rest 3 min

800m Run For time

Rest 3 min

7 min AMRAP
7 Handstand Push-Ups
15 Squats

1 Response

Leave a Reply