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Monday, October 10th

9
Oct

Monday, October 10th

Workout Of The Day

Back Squat
5×5
Follow each set immediately with 5 box jumps.  30″ or higher.

Then:

9 min AMRAP
6 Hang Power Snatch 115/85
6 Overhead Squats 115/85
12 Calories on the c2

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