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Monday, October 17th, 2016

17
Oct

Monday, October 17th, 2016

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Cutiepie, Juliet Post WOD
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Skill:
Med Ball Clean
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WOD:
15 min Partner AMRAP

Partner #1:  10 Med Ball Cleans
Partner #2:  AMRAP of Knees to Elbows
Switch

* Every 3 min stop and sprint 100m and pick back up where you left off.

**Score is total number of Knees to Elbows between both partners.
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HALLOWEEN PARTY & 6 Week Challenge Graduation Party!!
Friday, October 28th
Gym Costume WOD @ 6pm
Followed by food & fun.
Wear Your Best Costume!  Friends and Family welcome at the party!

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