Cutiepie, Juliet Post WOD
Med Ball Clean
15 min Partner AMRAP
Partner #1: 10 Med Ball Cleans
Partner #2: AMRAP of Knees to Elbows
* Every 3 min stop and sprint 100m and pick back up where you left off.
**Score is total number of Knees to Elbows between both partners.
HALLOWEEN PARTY & 6 Week Challenge Graduation Party!!
Friday, October 28th
Gym Costume WOD @ 6pm
Followed by food & fun.
Wear Your Best Costume! Friends and Family welcome at the party!