Call Us: (702) 727-1880

Monday, September 12th, 2016 – Week 1; WOD #1

11
Sep

Monday, September 12th, 2016 – Week 1; WOD #1

fullsizerender
Thank your for your patience on Orientation Day.  You guys are all wonderful.

For those of you who missed Orientation, we will be doing measurements from 
8-8:15am
12-12:15pm
6:35-6:50pm
7:35-7:50pm
_____________________________________________

Skill:
– Squat
– Pull-Up Variations
______________________________________________

WOD  (Workout of the Day):
4 Rounds for Reps; 45 Seconds ON, 15 Seconds OFF:
Pull-Up
Push-Up
AbMat Sit-Up
Squat
______________________________________________

Post Rep Scores and Feelings About Your First Day to Comments!

14 Responses

  1. Sharon M.

    First workout, totally exhausted, I walk 5 miles daily but this is totally different. Looking forward to getting to where I want to be. Coaches are awesome.

  2. Annette

    First class not as bad as I anticipated but challengingredients. Score 110 for starters. Definitely feeling the burn, joints are a bit sore.

  3. Nathan

    Very impressed with Allison and Brendan with there true compassion and teaching , motivating all of us present.. scored 199 and needed help with my hair today because unable to raise armed to comb my hair.. sore, sore!!!

  4. Stewart

    Great 1st day. Really showed where my weakness is but got a great positive knowing this challenge will turn that around. 150 Reps. Still feeling it the next day. Looking forward to Wed.

  5. AllisonNYC

    We are so insanely proud of every single one of you! You all blew me away with your determination and positive attitudes! That’s what it’s all about!
    Keep showing up and everything you want will be yours!

  6. Bebe

    Super happy with the first day of workouts and meeting everyone with the same goal in mind! Hoping to do a pull up in six weeks and can’t wait for the progress! Yay

  7. Annette

    Second workout day, somewhat sore prior to but not bad. Today’s workout was a significant challenge for me and my joints. Having some pain in my hip so ice hot tonight. Not getting discouraged!

Leave a Reply