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Monday September 26th

25
Sep

Monday September 26th

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Gustavo FLEW through the runs and Rope Climbs on Friday!
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Strength:
5 x 5 Bench Press

5 x 5 Weighted Pull-Up

*alternate in superset fashion

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Conditioning:
AMRAP in 7 Minutes:
7 Wall Ball Shots
7 Burpees

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