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Saturday, August 3rd, 2016

2
Sep

Saturday, August 3rd, 2016

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CFLV Bowling Party!  
It sounds like Shanon was the winner!
But it looks like everyone had a blast… except Ana! ;D
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Partner WOD:
In Teams of 2, 26 Minute AMRAP (If this is completed before 26 minutes, go back to the beginning!:

Partner A does 30 Burpees
Partner B does AMRAP of Hang Power Clean and Jerks  95/135
Switch!

Partner A does 50 KBS
Partner B does AMRAP of Strict Handstand Push-Ups (HSPU sub is Push-Up)
Switch!

Partner A does Runs 400m
Partner B does AMRAP of Thrusters  95/135
Switch!

Partner A does 50 Box Jumps 
Partner B does AMRAP of Wall Ball Shots
Switch!

**  Score is total amount of all AMRAPs combined
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Teams are forming for the CrossFit Team Series!!!
If you don’t have a team, but you want one, post to Comments and/or ask Allison!  
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Post scores and teammates to Comments! …

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