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Saturday, December 10th, 2016

9
Dec

Saturday, December 10th, 2016

CrossFit Benchmark WOD:
“Jackie”
1,000m Row
50 Thrusters  Empty Bra
30 Pull-Ups
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Basics WOD:

Buy In:
Tabata Ring Row
Tabata Push-Up
(Alternate between Ring Rows & Push-Ups)

Strength:
Push Press
5-5-5-5-5

Conditioning:
10 Bar Loaded Lunges (Front Rack if possible.  If not, back.)
10 Over the Bar Burpees
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Daily Link:
Breaking Muscle:  Easy Egg & Yam Bake

I made this with sausage and onions and it was the most amazing thing ever!   And there can be leftovers!  😀
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