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Saturday, December 23rd, 2016

23
Dec

Saturday, December 23rd, 2016

MERRY CHRISTMAS EVE!!!

12 Lifts of Christmas:
1 Clean & Jerk  93/135
2 Muscle-Ups
3 Wall Balls
4 Medball Cleans  14/20
5 Push Press 63/95
6 Pull-Ups
7 Box Jumps  20/24
8 KBS  16/24
9 Sumo Deadlift Highpulls  16/24
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-Ups

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