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Saturday July 23rd

23
Jul

Saturday July 23rd

Workout Of The Day

21 Back Squats 155/225
500m Row
15 Back Squats
500m Row
9 Back Squats
500m Row

1 Response

  1. Adam H

    [14:20 RX (17-4/7-5-3/6-3)] Rowing felt a bit sluggish. (I’ve been rowing all week.) After a few rocky Back Squats, most felt solid.

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