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Saturday, July 30th, 2016

29
Jul

Saturday, July 30th, 2016

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In support of our Police & Fire Games Competitors:

WOD #5  – “Behind Bars”:
AMRAP in 10 Minutes
6 Chest to Bar Pull-Ups
9 Toes to Bar
6 Shoulder to Overhead
9 Back Squats

Men use 115lbs
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This years Police & Fire Games are TODAY!  
We have a crew of people from CFLV representing us this year.  It would be awesome to give them a cheering section!  Let’s go show them some love!

Location:  Sin City CrossFit :  930 Wigwam Pkwy, Henderson 89014
Day:  Saturday, July 30th, 2016
Time:  First Heat at 8am.  Rob says it will go on most of the day and afternoon.  

1 Response

  1. kona

    Thanks for posting those videos from the Police/Fire Games today.
    Big Saturday turnout at CFLV this morning. I partnered with a visitor from Jacksonville FL. Made it through 3 rounds + 2 pullups.
    Then gave a ride to the MGM to another visitor from Austin TX.

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